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Meredith Hicks

Recipe by Meredith Hicks

Last update: 14:58 | 15.10.13 | © Metro Éireann

Tzatziki

Fingal awards hail TYT Soul’s work for a better community

Last update: 15:35 | 01.10.13 | © Metro Éireann

TYT Soul was among the many recipients at the 38th annual Fingal Cleaner Communities Awards in Swords on Thursday 19 September.

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Korean japchae noodles

Last update: 12:36 | 01.08.13 | © Metro Éireann

    Japchae is a Korean vegetable stir-fry dish with starch noodles or dangmyeon, normally made from sweet potato. No worries if you can’t find them: rice noodles will do. This version also adds beef

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Carrot salad

Last update: 15:30 | 15.07.13 | © Metro Éireann

  Here’s another way to eat your carrots: turn them into a raw salad! Instead of worrying about overcooking them, or how to use up your leftover carrots in some kind of meal, here is a simple side dish or snack that only has four

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Korean doljaban muchim

Last update: 14:51 | 01.07.13 | © Metro Éireann

  Doljaban muchim is a Korean seasoned seaweed dish that can be eaten as a side dish or a quick main meal.  With only a few ingredients, it makes for a fast and delicious treat to eat!

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Cantonese black bean rice

Last update: 11:00 | 15.06.13 | © Metro Éireann

Here’s a quick and easy fried rice dish from China’s Guangdong region. Although the recipe includes anchovies, you can remove them to make it vegetarian; just make sure to season with enough salt to maintain the rich flavour.

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Ginger carrot smoothie

Last update: 10:22 | 01.06.13 | © Metro Éireann

Carrots, rich with beta carotene, are also a fantastic source of vitamins C, B6 and E, as well as needed minerals for the body like iron and magnesium.

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Recipe: Traditional sauerbraten (AKA German pot roast)

Last update: 11:03 | 15.05.13 | © Metro Éireann

Traditional sauerbraten (AKA German pot roast)   Also known as German post

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